Tag Archives: Vitamins

My 21 Day Fix Journey & Review: Day 4

Day 4 in my attempt to help answer the question: Is the 21 Day fix for men? I have followed the nutrition guidelines and workout schedule exactly as designed by Autumn Calabrese for 4 days now. My overall goal from this program is to reduce my body fat percentage and a few pounds. Many people, […]

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My 21 Day Fix Journey & Review: Day 3

Day 3 my attempt to help answer the question: Is the 21 Day fix for men too? I continue to follow the program and workout schedule exactly as designed by Autumn Calabrese. I hope to see a reduction in my body fat percentage coupled with a little weight loss. Many people, both men and women […]

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Exercise Myth Busted: Mornings Are The Best Times To Workout

Clients ask me all the time, should I workout in the morning? The truth is that working out in the morning can help to improve weight loss and promote better and deeper sleep patterns. But, at the end of the day, it really doesn’t matter when you workout, just that you do workout at some […]

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Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know that I purchase the Shakeology samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample […]

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100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]

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