Tag Archives: P90X

21 Day Fix Week 2 Video Review

Well, I have made it through week 2 of the 21 Day Fix! I think I have become a little stronger both physically and mentally. I am certainly learning some good portion control lessons that I will be able to carry with me for the rest of my life. The workouts continue to challenge me […]

Continue Reading

21 Day Fix Video Review: Day 12

Day 12 in my attempt to find out if the 21 Day Fix is for men? I am continuing to do my best to follow the program and workout schedule exactly as designed by Autumn Calabrese, and I am doing pretty good so far. I am hope to see a reduction in my body fat […]

Continue Reading

Exercise Myth Busted: I Have to Stretch Before My Workout.

Most people think that they have to stretch before they begin any activities, especially a workout. While I would never tell you not to stretch, the fact is that stretching to prevent sore muscles or reduce your risk of injury is not proven to work. Keep in mind however, exercises that focus on developing flexibility […]

Continue Reading

No Pain, No Gain?

Think Your Workout Needs To Be Painful? Think Again! Two very common exercise myths are that you need to work out hard and sweat like mad to get any kind of results. Truth is, no cardio, resistance or weight training should ever hurt while you are doing it. If it hurts, you are doing it wrong, […]

Continue Reading

Exercise Myth Busted: If I Can’t Exercise Every Day, There Is No Point

Too many people get caught up in the idea that they must work out everyday. They feel that if they cannot find time to work out every day that they are failing, and therefore, not going to waste their time with working out. These are just excuses, and they are hurting you and preventing progress. […]

Continue Reading