Tag Archives: Nutrients

My 21 Day Fix Journey & Review: Day 6 – Dirty 30 Workout

Just completed day 6 in the 21 Day Fix Schedule while I attempt to help answer the question: Is the 21 Day Fix for men too? I am following the eating plan and workout schedule exactly as designed by Autumn Calabrese. My goal on this journey is to reduce my body fat percentage and reduce […]

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No Pain, No Gain?

Think Your Workout Needs To Be Painful? Think Again! Two very common exercise myths are that you need to work out hard and sweat like mad to get any kind of results. Truth is, no cardio, resistance or weight training should ever hurt while you are doing it. If it hurts, you are doing it wrong, […]

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Recipe Idea: Spaghetti Squash Lasagna

This was delicious, and who says eating healthy is boring? If you are new to cooking with spaghetti squash, you have to try this out! Post by Get Fit With Jeremy. Here is the recipe: Spaghetti Squash Lasagna  – One spaghetti squash – Ground beef (approximately ½ pound) – Marina sauce – Mushrooms, peppers, and […]

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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Shakeology – From The Fields Video

Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day!

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