Tag Archives: Motivation

My 21 Day Fix Journey & Review: Day 6 – Dirty 30 Workout

Just completed day 6 in the 21 Day Fix Schedule while I attempt to help answer the question: Is the 21 Day Fix for men too? I am following the eating plan and workout schedule exactly as designed by Autumn Calabrese. My goal on this journey is to reduce my body fat percentage and reduce […]

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My 21 Day Fix Journey & Review: Day 4

Day 4 in my attempt to help answer the question: Is the 21 Day fix for men? I have followed the nutrition guidelines and workout schedule exactly as designed by Autumn Calabrese for 4 days now. My overall goal from this program is to reduce my body fat percentage and a few pounds. Many people, […]

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My 21 Day Fix Journey & Review: Day 3

Day 3 my attempt to help answer the question: Is the 21 Day fix for men too? I continue to follow the program and workout schedule exactly as designed by Autumn Calabrese. I hope to see a reduction in my body fat percentage coupled with a little weight loss. Many people, both men and women […]

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No Pain, No Gain?

Think Your Workout Needs To Be Painful? Think Again! Two very common exercise myths are that you need to work out hard and sweat like mad to get any kind of results. Truth is, no cardio, resistance or weight training should ever hurt while you are doing it. If it hurts, you are doing it wrong, […]

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Exercise Myth Busted: If I Can’t Exercise Every Day, There Is No Point

Too many people get caught up in the idea that they must work out everyday. They feel that if they cannot find time to work out every day that they are failing, and therefore, not going to waste their time with working out. These are just excuses, and they are hurting you and preventing progress. […]

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