Tag Archives: Insanity

21 Day Fix Week 2 Video Review

Well, I have made it through week 2 of the 21 Day Fix! I think I have become a little stronger both physically and mentally. I am certainly learning some good portion control lessons that I will be able to carry with me for the rest of my life. The workouts continue to challenge me […]

Continue Reading

21 Day Fix Video Review: Day 12

Day 12 in my attempt to find out if the 21 Day Fix is for men? I am continuing to do my best to follow the program and workout schedule exactly as designed by Autumn Calabrese, and I am doing pretty good so far. I am hope to see a reduction in my body fat […]

Continue Reading

My 21 Day Fix Journey & Review: Day 6 – Dirty 30 Workout

Just completed day 6 in the 21 Day Fix Schedule while I attempt to help answer the question: Is the 21 Day Fix for men too? I am following the eating plan and workout schedule exactly as designed by Autumn Calabrese. My goal on this journey is to reduce my body fat percentage and reduce […]

Continue Reading

Is Cardio or Weight Training Better for Fat Loss?

Many people wonder, is cardio or weight training better for fat loss? Hopefully this will help answer the questions. Are you a busy mom or dad who has a limited amount of time to get in shape? Or maybe your career gets in the way. No matter who you are you have likely struggled to […]

Continue Reading

No Pain, No Gain?

Think Your Workout Needs To Be Painful? Think Again! Two very common exercise myths are that you need to work out hard and sweat like mad to get any kind of results. Truth is, no cardio, resistance or weight training should ever hurt while you are doing it. If it hurts, you are doing it wrong, […]

Continue Reading