Tag Archives: Healthy eating

21 Day Fix Week 2 Video Review

Well, I have made it through week 2 of the 21 Day Fix! I think I have become a little stronger both physically and mentally. I am certainly learning some good portion control lessons that I will be able to carry with me for the rest of my life. The workouts continue to challenge me […]

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21 Day Fix Video Review: Day 12

Day 12 in my attempt to find out if the 21 Day Fix is for men? I am continuing to do my best to follow the program and workout schedule exactly as designed by Autumn Calabrese, and I am doing pretty good so far. I am hope to see a reduction in my body fat […]

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Toss the Junk Food

If you are serious about losing weight and getting in shape, then you need to remove the junk food from your kitchen, and replace it with healthy options. Then, when you feel the urge to snack, there will not be anything but healthy choices available to you. In turn, the healthy choices will help keep […]

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