Tag Archives: Coaching

Is Cardio or Weight Training Better for Fat Loss?

Many people wonder, is cardio or weight training better for fat loss? Hopefully this will help answer the questions. Are you a busy mom or dad who has a limited amount of time to get in shape? Or maybe your career gets in the way. No matter who you are you have likely struggled to […]

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Need Help with Nurtition? Try the 21 Day Fix!

Have you struggled with nutrition for most of your life? Are you ready to finally see results and actually look forward to going to the beach? I am happy to tell you that the “21 Day Fix” is here to help you finally achieve your goals. This brand new workout and lifestyle program is coming […]

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Exercise Myth Busted: If I Can’t Exercise Every Day, There Is No Point

Too many people get caught up in the idea that they must work out everyday. They feel that if they cannot find time to work out every day that they are failing, and therefore, not going to waste their time with working out. These are just excuses, and they are hurting you and preventing progress. […]

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Exercise Myth Busted: Running Is The Best Way To Lose Weight

There are so many exercise myths out there that are keeping people from getting in shape and changing their lives. I will attempt to bust some of those myths over the coming days. If you are a busy parent or business professional that has a hard time finding time to exercise, then you don’t want […]

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The Top 10 Reasons To Join My Team

True life changing results and a new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both […]

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