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21 day Fix Review: Day 16 – Upper Fix

Just completed day 9 in the 21 Day Fix Schedule while I attempt to help answer the question: Is the 21 Day Fix for men too? I am following the eating plan and workout schedule exactly as designed by Autumn Calabrese. My goal on this journey is to reduce my body fat percentage and reduce […]

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My 21 Day Fix Journey & Review: Day 4

Day 4 in my attempt to help answer the question: Is the 21 Day fix for men? I have followed the nutrition guidelines and workout schedule exactly as designed by Autumn Calabrese for 4 days now. My overall goal from this program is to reduce my body fat percentage and a few pounds. Many people, […]

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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