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My 21 Day Fix Journey & Review: Day 3

Day 3 my attempt to help answer the question: Is the 21 Day fix for men too? I continue to follow the program and workout schedule exactly as designed by Autumn Calabrese. I hope to see a reduction in my body fat percentage coupled with a little weight loss. Many people, both men and women […]

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My 21 Day Fix Journey: Prep Day with video

I have decided to blog my entire 21 Day Fix journey from start to finish. I want to find out what this program is all about since many of my customers have been using this program and seeing results. I also want to see if the 21 Day Fix is for men. I know both […]

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P90X3 FAQS and Frequently Asked Questions

P90X3 is set for release on December 10th, 2013! This all new workout program from trainer Tony Horton is similar to P90X, but only requires 30 minutes a day! As a busy husband and father, I can really appreciate this, and I know you will too! Who is P90X3 For? P90X set the bar for […]

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What To Expect!

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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BeachBody Challenge – Get Fit & Win Prizes

Win Over $100,000! Take The Beachbody Challengeā„¢ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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