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21 day Fix Review: Day 16 – Upper Fix

Just completed day 9 in the 21 Day Fix Schedule while I attempt to help answer the question: Is the 21 Day Fix for men too? I am following the eating plan and workout schedule exactly as designed by Autumn Calabrese. My goal on this journey is to reduce my body fat percentage and reduce […]

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Should I Avoid Fat in My Diet?

Many people ask me: “Should I consume a low-fat diet?” The most simple answer to this question is NO! Fat is an important and very vital nutrient! Too many people think foods that contain fat will make me fat. Then on the other side, people often mistake the term “fat-free” and think those foods will […]

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Popular Diets to Avoid

Are you trying to lose weight fast or just get into better shape? Have you been contemplating one of the many “fad” diets that surround us today? Maybe you are just plain tired of trying these ridiculous diets and you are ready for a real, long-term solution. It may not be your fault you are […]

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100 Doctors Don’t Lie About Shakeology

Do you think that Shakeology is just too expensive? Do you think Shakeology is a scam just to take advantage of your desire to be healthy and to take your hard earned money. This is simply not true. Shakeology is not a scam. Shakeology will help you get to where you want to be if […]

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Exercise Myth Busted: I Have to Stretch Before My Workout.

Most people think that they have to stretch before they begin any activities, especially a workout. While I would never tell you not to stretch, the fact is that stretching to prevent sore muscles or reduce your risk of injury is not proven to work. Keep in mind however, exercises that focus on developing flexibility […]

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