Archive | March, 2014

Does Vitamin C Help With The Common Cold?

You have heard it time and time again. Take vitamin C to get over your cold quicker, or maybe even take vitamin C to prevent a cold. While Vitamin C has other health benefits, it will not help you avoid colds or minimize the impact of a cold. Over the past 40 years, numerous epidemiological and placebo-controlled […]

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8 Ways to Get Better Sleep

There can be many factors that interrupt or even prevent us from getting a good nights sleep. Work pressures, family responsibilities, relationship issues and even illnesses can deprive us of precious zzzzzz’s. You can never expect to control everything, but here a a few tips to help get you the kind of rest that refreshes […]

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Black Bean Hummus

I really enjoy hummus, but I don’t like to buy it with all of the salt and oils used by those that mass produce it. While many brands are organic, they still use a lot of salt and oil. I just don’t see a need for that. Ingredients: 1 can black beans, drained & rinsed […]

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10 Rules For Sticking To A Diet

Are you struggling to lose weight? The standard American lifestyle presents many challenges and is not conducive to weight loss and overall good health. Here are a few tips that may help you get started and bust through those dreadful weight loss plateaus. Remove Obstacles: Get rid of the junk food in your house. Toss […]

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Sleep to Beat Stress

Are you suffering from a lack of sleep? Did you know that sleep can reduce your stress levels? It’s true. reducing your sleep by just one hour can make it  much more difficult to focus the next day. When you are short on sleep you are more likely to make mistakes and bad decisions which […]

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