Archive | February, 2014

A Small Change Can Lead to Real Weight Loss Results

So you may be wondering, can a small change really help me lose weight? Yes, without a doubt! I know from personal experience that losing weight can be overwhelming and very confusing. You have set some big goals, and it can seem like you not making the progress you want. This leads to frustration and […]

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Should I Avoid Fat in My Diet?

Many people ask me: “Should I consume a low-fat diet?” The most simple answer to this question is NO! Fat is an important and very vital nutrient! Too many people think foods that contain fat will make me fat. Then on the other side, people often mistake the term “fat-free” and think those foods will […]

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Popular Diets to Avoid

Are you trying to lose weight fast or just get into better shape? Have you been contemplating one of the many “fad” diets that surround us today? Maybe you are just plain tired of trying these ridiculous diets and you are ready for a real, long-term solution. It may not be your fault you are […]

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Is Shakeology Too Expensive?

Shakeology is too expensive and I can’t afford it. I hear this frequently from potential customers and people who want to take their life back and either get back in shape or maybe get in shape for the first time in their life. As I sit here enjoying my Chocolate, Banana and Peanut Butter Shakeology, […]

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100 Doctors Don’t Lie About Shakeology

Do you think that Shakeology is just too expensive? Do you think Shakeology is a scam just to take advantage of your desire to be healthy and to take your hard earned money. This is simply not true. Shakeology is not a scam. Shakeology will help you get to where you want to be if […]

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