Archive | January, 2014

Is Cardio or Weight Training Better for Fat Loss?

Many people wonder, is cardio or weight training better for fat loss? Hopefully this will help answer the questions. Are you a busy mom or dad who has a limited amount of time to get in shape? Or maybe your career gets in the way. No matter who you are you have likely struggled to […]

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Need Help with Nurtition? Try the 21 Day Fix!

Have you struggled with nutrition for most of your life? Are you ready to finally see results and actually look forward to going to the beach? I am happy to tell you that the “21 Day Fix” is here to help you finally achieve your goals. This brand new workout and lifestyle program is coming […]

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No Pain, No Gain?

Think Your Workout Needs To Be Painful? Think Again! Two very common exercise myths are that you need to work out hard and sweat like mad to get any kind of results. Truth is, no cardio, resistance or weight training should ever hurt while you are doing it. If it hurts, you are doing it wrong, […]

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Exercise Myth Busted: If I Can’t Exercise Every Day, There Is No Point

Too many people get caught up in the idea that they must work out everyday. They feel that if they cannot find time to work out every day that they are failing, and therefore, not going to waste their time with working out. These are just excuses, and they are hurting you and preventing progress. […]

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Exercise Myth Busted: Mornings Are The Best Times To Workout

Clients ask me all the time, should I workout in the morning? The truth is that working out in the morning can help to improve weight loss and promote better and deeper sleep patterns. But, at the end of the day, it really doesn’t matter when you workout, just that you do workout at some […]

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